WHITNEY RUBIN - FINDING ALIGNMENT
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    • Products
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  • Tips
  • Welcome
  • Private Yoga Sessions
    • PreNatal
    • Postnatal
    • Pelvic Floor
  • Training & Teaching
    • Psoas Stretch
    • Rates
  • RESOURCES
    • Products
  • Contact Me
  • Tips

Resources

Asking questions is good. Asking informed questions is empowering. That’s what this page is for; It’s full of hand-picked and recommended places, providers & people; and pieces. Part of what I do is help you on your journey by providing the best resources available for informed questions and decisions.
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Whatever your needs - align with them - learning and becoming increasingly courageous through the process.

You can also find me on Pinterest under WSAM. There you'll find additional resources and reading that I've pinned. 

PLACES, PROVIDERS, & PEOPLE

Then Comes Baby
​Loving Arms Childbirth Services

The Tummy Team
​
East Bay Lactation Associates

Pelvic Health & Rehabilitation Center*
Emeryville Sports Physical Therapy Education
BirthWays
Pacifica Family Maternity Center*
Tum e time creative ways to play with your baby*

Woven
Birth Wisdom Yoga
*refer to Resources page for additional ones

yoga teachers & doula's

Leslie Howard Yoga*
Jennifer More Dolphin Method
Faith Cornwall
​Erica Aren ​New Moon Fertility
Becky Gerson Nurtured Mommy 
Amanda Nube Healing Mama
*refer to Resources page for additional ones

studios offering prenatal and postnatal yoga

Brooklyn Roots Academy
Berkeley YMCA
Yoga Tree Telegraph

Namaste
Then Comes Baby
​Barefoot Movement

acupuncture

Manzanita Wellness Clinic
​Leslie Oldershaw & Associates

physical therapy

Pelvic Health & Rehabilitation Center
​Wild Feminine
​Leslie Howard Yoga*
​Emeryville Sports Physical Therapy
​Esther Dolowich at Alta Bates Hand Clinic
*refer to Resources page for additional ones

craneosacral therapy

Andrea Byers

PIECES

Websites for Learning

Rebozo Sifting/Spinning Babbies
Pelvic Health & Rehabilitation Center

​The Tummy Team
Pregnancy Childbirth and the Newborn
​Evidence Based Birth

a little help for the new mom

Breastfeeding
KellyMom
Dr. Jack Newman BreastFeeding, Inc.
La Leche League
​Breastfeeding USA

​La Leche League of Northern California
Babywearing International 
Dr. Ghaheri
Getting Started with Breastfeeding
Pumping Strategies for the Working Mother
Postpartum mother
Aviva Romm postpartum herb baths
Baby gear
BabyGearLab
Lucie's List
The NightLight
Consumer Reports
Resources

Motherly
healthychildren.org
BabyNursing App
The Happiest Baby On The Block DVD on Amazon
Baby Language

a little help for the new woman - in later stages of life

Whole Woman Inc
Leslie Howard

Reading

​PreNatal Articles

Kick Your Morning Sickness to the Curb
Spreading the Well-Being of a Mindful Childbirth

Using a Mother’s Microbes to Protect Cesarean Babies

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
How To Do a Kegel the Right Way
Tips to Ensure a Speedier Recovery from Pregnancy
New Evidence That We Just Need To Give Women More Time To Labor
Vernix Caseosa BenefitsFive Movement Habits for a Better Birth (that don't involve Kegels)
Yoga in pregnancy: Many poses are safer than once thought
Avoiding These 4 Things May Help You Have the Birth You Want
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Doula Support For Pregnant Women Could Improve Care, Reduce Costs
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Sacrotuberous Ligament Release
The Sacrotuberous Ligament: The Key to Unlocking a Long and Difficult Labor​
Childbirth: What to Reject When You Are Expecting

Spinning Babies The Three Principles in Pregnancy
Spinning Babies Sidelying release
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CA State Laws
Your Rights and Obligations as a Pregnant Employee
Department of Fair Housing and Employment 
CA Laws related to Breastfeeding (1)
CA Laws related to Breastfeeding (2)
​CA Laws related to Breastfeeding (3)
CA Laws related to Breastfeeding (4)
Laws related to Breastfeeding

​PostNatal Articles

Why every new mom needs physical therapy
How to Fix a Diastasis Recti
6 Exercises For Rebuilding Your Core After Pregnancy
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How To: Asymmetrical Latch
Should Americans Be Concerned About Postpartum Care? 

Pelvic Floor Articles

Pelvic Health and Rehabilitation Center Blog
Sit yo’ a** down! The importance of sitting on the toilet
​

Slippery When Wet: Is your lubricant causing pelvic pain, infections, or fertility problems?
Specialized Yoga Program Could Help Women with Urinary Incontinence
CrossFit, Your Pelvic Floor and Peeing During Workouts
Women's health Postpartum: An Interview with Dr. Ginger Gardner
​
Lost In Translation: Is Mulabandha Relevant for Modern Yogis?

Exercise Articles

The Top 5 Ways Fascia Matters to Athletes

Pelvic Floor Books

Ending Female Pain by Isa Herrera
Ending Male Pelvic Pain by Isa Herrera
Ending Pain in Pregnancy by Isa Herrera
Pelvic Pain Explained by Stephanie A. Prendergast and 
Elizabeth H. Rummer

Pregnancy and Postpartum Books

Pregnancy Childbirth and the Newborn
The Informed Parent: A Science-Based Resource for Your Child's First Four Years
Raising Happiness
Sweet Sleep
The Happiest Baby on the Block
These are my favs! I have a long list of other books that I loved, and some not so much, but I'm happy to share regardless!



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