Private Yoga Sessions
$Introductory Pre-natal, Post-natal, or General Yoga Sessions - $35-55/hour sliding scale*
In our first session together - we’ll start by having a preliminary email or phone discussion about your personal goals for your yoga practice. Next, in-person, we’ll go through the poses you like, the ones I suggest, and any you’re having trouble with. Then we’ll determine if follow up sessions makes sense and are right for you.
Follow Up Pre-natal, Post-natal, or General Yoga Sessions - $40-85/hour sliding scale*
Building on our introductory session - we’ll start by having an intermediary email or phone discussion to review your goals, discuss new developments, and adjust accordingly. Next we’ll do a 10 minute warm-up, followed by a 30-40 minutes practice, and a 10 minute cool down. And, lastly, if you’re up for it - I’ll give you some homework to work on before our next session.
Introductory Pelvic Floor Yoga Sessions - $35-55/hour sliding scale*
The goal here is to address discomfort or pain. It starts with discussing what’s going on with your body. Next - I’ll draw on my experience to devise a serious of poses to address your specific needs. The poses will be designed to strengthen or stretch, depending on your particular case.
Follow Up Pelvic Floor Yoga Sessions - $40-85/hour sliding scale*
Building on our introductory session - we’ll start by having an intermediary email or phone discussion to review your goals, discuss new developments, and adjust accordingly. Next we’ll do a 10 minute warm-up, followed by a 30-40 minutes practice, and a 10 minute cool down. And, lastly, if you’re up for it - I’ll give you some homework to work on before our next session.
Phone & SKYPE Sessions - $35-55 starting consultation, then $25/hour
We live in amazing times and technology is our friend. If traveling to meet and practice isn’t possible - we can always work over the phone and Skype. These sessions start with an introductory phone call to get to know your particular needs, challenges, and goals. Next, I’ll film myself doing the poses I recommend and send them to you. Then you film yourself doing them and send them back to me. Finally - we connect over Skype to review your session together.
It Pays To Buy In Bulk…
3 session blocks are available for a flat rate of $95-200 sliding scale
3 session blocks are available for Phone and Skype Sessions for a flat rate of $65-100 sliding scale
And To Be First!
Save up to $50. Be one of the first 10 people who contact me through this site get $10 off each class you take! (Up to a maximum of 5.)
It’s More Fun With Friends - Group Rate - $60/hour (up to 3 people) and $120/hour (up to 6 people)
While there is nothing that rivals private one-on-on instruction, small groups are the next best thing (max 6 people).
* All prices listed are for Berkeley, Emeryville, and Oakland.
Elsewhere in the East Bay +$10
Elsewhere in San Fransisco +$25
In our first session together - we’ll start by having a preliminary email or phone discussion about your personal goals for your yoga practice. Next, in-person, we’ll go through the poses you like, the ones I suggest, and any you’re having trouble with. Then we’ll determine if follow up sessions makes sense and are right for you.
Follow Up Pre-natal, Post-natal, or General Yoga Sessions - $40-85/hour sliding scale*
Building on our introductory session - we’ll start by having an intermediary email or phone discussion to review your goals, discuss new developments, and adjust accordingly. Next we’ll do a 10 minute warm-up, followed by a 30-40 minutes practice, and a 10 minute cool down. And, lastly, if you’re up for it - I’ll give you some homework to work on before our next session.
Introductory Pelvic Floor Yoga Sessions - $35-55/hour sliding scale*
The goal here is to address discomfort or pain. It starts with discussing what’s going on with your body. Next - I’ll draw on my experience to devise a serious of poses to address your specific needs. The poses will be designed to strengthen or stretch, depending on your particular case.
Follow Up Pelvic Floor Yoga Sessions - $40-85/hour sliding scale*
Building on our introductory session - we’ll start by having an intermediary email or phone discussion to review your goals, discuss new developments, and adjust accordingly. Next we’ll do a 10 minute warm-up, followed by a 30-40 minutes practice, and a 10 minute cool down. And, lastly, if you’re up for it - I’ll give you some homework to work on before our next session.
Phone & SKYPE Sessions - $35-55 starting consultation, then $25/hour
We live in amazing times and technology is our friend. If traveling to meet and practice isn’t possible - we can always work over the phone and Skype. These sessions start with an introductory phone call to get to know your particular needs, challenges, and goals. Next, I’ll film myself doing the poses I recommend and send them to you. Then you film yourself doing them and send them back to me. Finally - we connect over Skype to review your session together.
It Pays To Buy In Bulk…
3 session blocks are available for a flat rate of $95-200 sliding scale
3 session blocks are available for Phone and Skype Sessions for a flat rate of $65-100 sliding scale
And To Be First!
Save up to $50. Be one of the first 10 people who contact me through this site get $10 off each class you take! (Up to a maximum of 5.)
It’s More Fun With Friends - Group Rate - $60/hour (up to 3 people) and $120/hour (up to 6 people)
While there is nothing that rivals private one-on-on instruction, small groups are the next best thing (max 6 people).
* All prices listed are for Berkeley, Emeryville, and Oakland.
Elsewhere in the East Bay +$10
Elsewhere in San Fransisco +$25
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